You’ve probably come across plenty of New Year articles, memes, and videos. Here’s another one, but I want to focus on intention, something I often write about on this wellness and healing platform. Many of us want change in our lives, but it can feel scary because change is uncomfortable. Growth is uncomfortable. I’ve read …
The Hand We Are Dealt
I once heard Amy Morin, LCSW, being interviewed on a podcast. She posed the following question: How do I live my life based on the hand I was dealt? Something to think about! Photo by Anna Tarazevich on Pexels.com With social comparison, social media and advertising efforts, many people are led to believe they are …
I decided
Ever so often I hear my clients or friends say this phrase, “I don’t have a choice." I’m always stumped by the statement because it seems as though people don’t realize that they always have a choice. When you are faced with adversity, you might not always recognize all the options in front of you …
Play Therapy for Adults?
I often find that when people hear about Play Therapy they think about playing and then the thought goes to children playing. We have many transitions in our lives. More specifically, going from childhood to adolescence to adulthood. As we get older we either say or hear people comment “that’s childish,” or “I don’t do …
What I’ve learned in Life Coaching
A letter from a life leader from Learning Leaders Life Coaching. “I realized not too long ago that when I was alone, I was at my best. When I was around him, I would second guess. Wow!! I would shrink, not shine but make myself smaller when in his presence. Like who I was, could …
Leading as a Parent
Photo by Pixabay on Pexels.com As a parent, there is high level of leadership in a family as we have little ones paying attention to everything we are doing. As they get older, teens notice more of what we do as parents and will point out things they see that may be contrary to what …
Keeping My Balance
My blog began as a way for me to connect to parents. As I've been working with youth and their families for decades, I wanted to write about some of the experiences and give some insight into how children see the world and how we as adults could better connect with them. I rarely write …
No One Ever Told Me
The art of achieving balance Photo by nicollazzi xiong on Pexels.com In 2011 when I was building up my private practice, I noticed that the families I worked with, friends that were parents themselves and the parenting dilemmas I faced daily, were all challenges that I hadn't really noticed or paid attention to as I …
Replay Counseling and Consulting 