What I’ve learned in Life Coaching

A letter from a life leader from Learning Leaders Life Coaching. “I realized not too long ago that when I was alone, I was at my best. When I was around him, I would second guess. Wow!! I would shrink, not shine but make myself smaller when in his presence. Like who I was, could …

Soul and Self Care

After practicing yoga for over 18 years, I truly know the benefit of asanas (yoga poses) and meditation. I didn’t realize how natural it was to bring my yoga practice with me everywhere. For example, I hate going to the dentist, primarily because I personally do not like teeth. But I find myself relaxing my …

In Uncertain Times

Managing stress during a pandemic At this point of the year, in the “meantime” of this pandemic, we all have had to make some changes in our home life, and work life. Students have had to adjust to an online format of education, and many employers have required continued work at home. Some unfortunately lost …