You’ve probably come across plenty of New Year articles, memes, and videos. Here’s another one, but I want to focus on intention, something I often write about on this wellness and healing platform. Many of us want change in our lives, but it can feel scary because change is uncomfortable. Growth is uncomfortable. I’ve read …
Self-Love Equals Self-Care
Looking forward into February, there are many different holidays, daily, weekly, and monthly. We observe Black History month, American Heart Month, and others. There’s Presidents’ Day, we get that day off as a bank holiday, Groundhog’s day and that is shared on February 2nd with Self-Renewal day. But noted, there is the most popularly celebrated …
Replay Counseling and Consulting 