Mental Wellness Services

We use Cognitive Behavioral Therapy (CBT) to help individuals struggling with anxiety, depression, and low self-esteem. CBT helps to identify and shift negative thought patterns, empowering clients to regain emotional balance and control. 

For children and adolescents, play therapy uses games, toys, and activities to help clients process emotions and resolve conflicts. It’s an effective method for children who may have difficulty verbalizing their feelings and thoughts. 

For those who have experienced traumatic events, we provide trauma-focused therapy to help clients process painful memories, shift from victim to survivor thinking, and rebuild a sense of safety and empowerment. 

We offer specialized grief counseling for individuals and families coping with loss. Our expressive therapies, such as art and play therapy, help clients work through the complex emotions surrounding loss and find paths toward healing. 

We provide specialized programs and counseling to support parents in improving their parenting skills and addressing challenges in raising children.