In Uncertain Times

Managing stress during a pandemic At this point of the year, in the “meantime” of this pandemic, we all have had to make some changes in our home life, and work life. Students have had to adjust to an online format of education, and many employers have required continued work at home. Some unfortunately lost …

April 19

It’s a full moon and it's glowing due to the cloudy sky. While I admire the beauty, my mind goes to a previous session I had with a client and I wonder if she is okay. It is amazing how many triggers go unnoticed in our daily routine. Something as simple as a full moon …